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16min chapter
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Mind Pump: Raw Fitness Truth
Evolving Priorities and Health Concerns with Age
This chapter explores how individuals' priorities shift from aesthetics to health issues like joint pains and blood pressure as they age, highlighting the contrast between healthy and unhealthy aging. It discusses the attitudes towards fitness, emphasizing the importance of a balanced approach and showcasing the benefits of consistent exercise. The speakers share personal experiences with fitness journeys, adapting routines with age, and reevaluating eating habits in response to bodily signals and new peptides.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode