The Relationship Between Increasing Your Potassium and Lowering Blood Pressure

Keto and blood pressure probably should add in their IF intermittent fasting as well. We need Four times as much potassium as we do sodium. Most people do not consume enough Potassium rich foods. The average person consumes 1.6 cups of leafy greens per day. That would actually give you a lot closer amounts for your Potassium than sea salt.