Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Keto And High Blood Pressure – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

The Relationship Between Increasing Your Potassium and Lowering Blood Pressure

Keto and blood pressure probably should add in their IF intermittent fasting as well. We need Four times as much potassium as we do sodium. Most people do not consume enough Potassium rich foods. The average person consumes 1.6 cups of leafy greens per day. That would actually give you a lot closer amounts for your Potassium than sea salt.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app