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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Know Thyself

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The Transformative Power of Fasting

This chapter explores effective strategies for moderating glucose levels and the significant benefits of fasting on physical, psychological, and spiritual health. It emphasizes the importance of clean eating, including fiber-rich foods, while detailing the profound biological and emotional transformations that fasting can facilitate. Personal experiences highlight the journey of fasting, revealing insights into emotional eating patterns, decision-making clarity, and the historical significance of this age-old practice.

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