Do You Know What to Do In Extreme Heat? (Conversation Program)
Spotlight English: Advanced
00:00
How to Treat Heat Exhaustion
When I used to run very long distances, our go to was eat a pickle or pickle the juice that pickles pickles because it's high in salt and the salt helps your body like it stays in your body. So if you don't have a pickle drink some sports drink or water. And so then if you don’t treat that, it can go into something worse. That is heat exhaustion, where somebody becomes dizzy or like stuff like that. And you can still help there. But if it gets into this later one, which right now, I am forgetting what it's called. What's the last thing? The heat stroke? Yes, heat stroke
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