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#193 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means
LEVELS – A Whole New Level
Compression of Morbidity
I just love this concept that you talk about and like the health span. And I guess just sort of like a big picture question, like just knowing so much about longevity as you do. Like, do you think that with the right way of living, can live a very long and functional life? You know, if you put in that work, like you pretty much have a really good opportunity to have a very functional last decade. That's the key right there. If we get them weight chain, we get them strong, we fix their balance,. We fix their metabolic health so things don't worsen then we can affect significant change.
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