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Nutrition and ADHD: A Comprehensive Approach
This chapter explores the vital role of amino acids and nutrition in managing ADHD symptoms, emphasizing the importance of protein intake, particularly in children. It highlights the often-overlooked significance of iron and discusses how dietary changes, alongside exercise and mindfulness practices, can improve behavioral outcomes. The conversation also addresses the relationship between ADHD and sleep, offering practical strategies to enhance bedtime routines and promote relaxation.