It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy
The 5 AM Miracle: Healthy Productivity for High Achievers
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Empowering Actions: Shifting Mindsets and Building Confidence
This chapter discusses the transformative power of action, acceptance, and gratitude in fostering personal growth and emotional well-being. It highlights the impact of limiting beliefs and promotes facing fears, while also connecting physical activity, especially strength training, to increased joy and productivity.
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