How to Set the Habit

It's actually very, very challenging to stop manipulating yourself. This whole non manipulation thing is very challenging. So that's the just the technique. Now let's talk about how to set the habit,. ecause the habit is the most important part here. The habit is going to envolve the following for you. You're going t start with 20 minutes of this per day. That's your habit. And you can do this every single day, every single day. If you get this wrong, ah, man, youve you've really got t wrong. Every single day, no excuses. Yeit's possible? It's definitely possible.