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Finding Mastery with Dr. Michael Gervais

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The Power of Breathing

After the Ecstasy is a meditation and mindfulness book by Trudy Gahran. In it, she talks about how to deal with suffering without trying to avoid it. She says we have to face our ghosts but not allow them to dominate our lives. After the Ecstasy will be on PBS at 8 p.m. ET tonight.

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