User Defenders – UX Design & Personal Growth cover image

068: People May be the Most Important Thing You Build as a Designer with Braden Kowitz

User Defenders – UX Design & Personal Growth

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How to Be More Mindful in Meetings

I try to practice mindfulness in my life, and particularly in meetings when I find my mind drifting. Do you ever do the grounding techniques where you're barefoot out there? There's a lot of research around this. The other might be if you're going into a meeting with a lot of nerves, how to calm those nerves. A thing I've been doing a little more lately is trying to connect with my fears.

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