The Health Lies You’ve Been Told (and What to Do Instead) | Dr. Josh Axe
Front Row Seat with Ken Coleman
00:00
Holistic Health Insights
This chapter explores the significance of nutrient-dense foods and traditional remedies for optimal health, advocating for whole foods over synthetic supplements. It discusses the potential risks associated with common medications like Ozempic and promotes alternatives for healthy aging and muscle preservation. Additionally, the chapter addresses wellness practices such as mouth taping, red light therapy, and the benefits of sunlight exposure, encouraging listeners to reevaluate their health habits.
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