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Litany's of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety
This chapter discusses the importance of the book 'Litany's of the Heart', which focuses on relieving post-traumatic stress and calming anxiety by healing our inner parts. It explores how the book allows readers to engage with their different parts and offers various ways to interact with its content. The chapter also highlights the endorsement of a therapist who appreciated the appendices of the book and how they catered to different parts of the readers.