Fiber-Loaded Carbs for Better Sleep, Creatine's Role in Alzheimer's Prevention, and Stress's Impact on Recovery

New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and Arnold will share his approach for managing stress and preventing overwhelm. You'll also learn about a new study that suggests a popular supplement might play an important role in keeping your brain healthy.

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