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Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks
TrainingPeaks CoachCast
How to Do More Max With 50 Plus Versus 70 Plus
A lot of times we think we're lifting heavy. But then if you actually put in some of the like checks for yourself, are you already starting to be like, oh, my form is this is about the last one I can do before my form is going to change? A lot of us stay too long at the higher rep range instead of picking up something heavier. How many days a week might you do max with 50 plus versus 70 plus or experiences around working with athletes? It kind of depends. Each athlete's a little different.
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