TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR
The Healthy Rebellion Radio
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The Effects of Creatine on the Brain
"I started taking creatine five grams of morning, five grams of night, 10 grams a day when I was, what have been 1992. So 91 and 92 since he was 15, 16 years old and it taken that pretty consistently." "It kind of just continued down this road of continued to trade metabolic flexibility, increasing the brain," says former NFL star Kevin Durant. 'If I remove a lot of the, you know, like an anti inflammatory type diet, removing all the things that affect the small intestine'
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