Optimal Relationships Daily - Dating, Marriage and Parenting cover image

2302: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Raising Healthy Children

Optimal Relationships Daily - Dating, Marriage and Parenting

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Making Exercise a Family Affair: Fun and Engagement in Staying Active

This chapter explores how families can integrate fun physical activities into their daily lives, making exercise feel like play. It highlights creative ideas for active family bonding and the vital role parents play in fostering a culture of fitness and healthy habits.

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