Mindfulness Meditation with Rebecca Li 05/18/2023
Mindfulness Meditation Podcast
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Relaxation Spreads to the Eyeballs and Eye Muscles
We often hold a lot of tension in these muscles in our daily life. There's no need to do that and we can give these muscles a vacation. Check to see if we hold tension in some part of our face by habit. Perhaps from holding a certain facial expression for others to see right here, right now. We experience the subtle sensations of these muscles softening like melting butter.
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