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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
Music Helps You Get Out the Door
There's a lot of inklings across the research like looking at music and the effects on perceived exertion. Granted, those changes weren't statistically significant but I think it does show there's probably some physiological nudge for some athletes sometimes. Not everyone loves music either. We totally understand that. But if you struggle to get out the door, turn up Miami by Will Smith on volume 100. It helps a lot.
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