22min chapter

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Why Most Weightlifters Break Down Too Early (And How to Avoid It) || MBPP Ep. 1120

Mark Bell's Power Project

CHAPTER

The Weight of Performance: Challenges and Insights

This chapter explores the personal experiences and challenges of living at an extreme body weight, including physical, social, and nutritional aspects. The speakers share humorous yet serious anecdotes, discussing training regimens, the significance of diet, and the impact of weight classes on performance. Emphasizing the necessity of athlete buy-in and the nuances of coaching, they highlight the delicate balance between health and success in the world of weightlifting.

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