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It's All the Little Things
Life consists of small things, all the things that look atjustyour relations with objects. This is usually overlooked because every object is treated as a means to an end. But if you live in a way that is more present, then the objects may still be a means to ends but they are also giving just short attention. Just picking up a glass, there is pleasure, in enjoyment, in even just looking at a glass, at the water, in drinking. Most people realize it for the first time, if ever, when they take certain types of drug like acid. It's just giving it your fullest attention, out interference of thinking, just awareness.