Meditation, Insight, and Predictive Processing with Ruben Laukkonen
Deconstructing Yourself
How to Reconstruct the Mind Better?
"Our model was never intended to be a guide for how one should meditate," he says. "What you would need is something like a newer science explanation, an empirically derivedl of how the brain constructs and how to deconstruct" He adds that it's really valuable that meditation teachers are thinking about how the brain works.
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