This chapter explores the top five sports nutrition supplements that enhance athletic performance, focusing on the benefits of creatine and nitrates. It highlights how these supplements improve blood flow, cognitive function, and overall metabolic health for athletes and individuals alike.
Do you want to have more energy and perform better in your day-to-day life?
Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to our own lives.
On the show we discuss:
- Why performance nutrition isn't just for athletes
- Pre-workout nutrition for better performance
- Post-workout recovery nutrition strategies
- The biggest mistakes that many people make in nutrition that impact performance
- Pat's top 5 sports performance supplements and more.
Tune in to hear more.
Here is the smoothie guide I mentioned: Smoothie Guide
Here is the legion pre-workout I recommend: Legion Preworkout
Here is the creatine that I recommend: Creatine
Enjoying the show or have a questions about a particular topic? Send us a message here.