Low Carbohydrate Diets

Dr depisquali: No one can tell you what diet is going to work best for you, except you. The common denominator seems to be keeping blood sugar and thus insolent levels low oryat any so,. In my opinion, outside of maybe the post workout window of opportunity, that's what you need to do. How you know, how you get there is, i guess, a different matter, or your business, or whatever's best for you.