Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
00:00
How to Slow Your Breathing to Improve Your Performance
"I always knew like I can slow my breathing really fast after high intensity exercise because I do it every day so I would run really hard," he said. "By the time I was ready to shoot I had already slowed my breathing drastically and it was super helpful" He developed a breathing curriculum for this tactical training center where he train that's being taught in there to their instructors.
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