The Importance of Not Reading Meaning Into It

I think that your point about not reading meaning into it is so important yeah because what I find that we do so often and this is just in all areas of our life is like we have the problem of not focusing. Instead of just noticing like oh I'm not focused let me bring my attention back we layer judgment guilt like all of that on top of it, she says. "Now it's a problem that's like it's much bigger than the original thing"