Inside Exercise cover image

#84 - Effect of shoes and gait on running injuries with Professor Irene Davis

Inside Exercise

CHAPTER

Running Mechanics and Injury Prevention

This chapter examines the relationship between running gait, shoe choice, and injuries, focusing on the effects of pronation and supination. It emphasizes the importance of retraining running mechanics to improve form and reduce injury risk, particularly addressing common conditions like knee pain. The discussion also covers the benefits of transitioning to minimalist shoes and the implications of using orthotics on foot health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner