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#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly Winkler

Parenting Beyond Discipline

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How to Use Mindfulness as a Parent

As parents, it starts with us and being able to regulate our own nervous system. Not everybody feels comfortable anchoring to our breath. Some people are really tactile and so maybe having some type of tactile thing that you might do. Music is also helpful for some people.

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