Riboflavin is important in energy metabolism especially fat burning. It's also important in antioxidant defense which is what protects your tissues from wear and tear over time as you age. The risk of developing degenerative diseases chronic diseases when you age all relates back to riboflavin intake. We have a code that we can offer to my listeners right if they want to go and pick it up. For 20% off go to chrismasterjohnphg.com slash genius and use the coupon code genius at checkout for 20% off.
Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.