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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

Jocko Podcast

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Navigating Emotional Growth

This chapter explores personal changes and the challenges of controlling emotions, particularly anger, through relatable anecdotes. The speaker reflects on recent experiences and highlights the importance of self-awareness, resilience, and guiding children in managing their emotional responses. The discussion emphasizes personal growth and introduces a new educational product aimed at enhancing emotional and health span.

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