Most people don't realize they're vitamin deficient, and the harmful impacts that can have on your mood and health. Mary Ruth has helped millions of people across the world simplify and improve their daily health routine through their vegan vitamins and supplements. Florence Williams is a contributing editor at Outside Magazine and a freelance writer for the New York Times,. She's also the writer and host of the Audible Original Series, Breasts Abound. Her latest book is The Nature Fix. Why Nature Makes Us Happier, Healthier, and More Creative.
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.
In this episode, you'll be able to...
- Recognize the many benefits of spending time in nature and how they're backed by scientific evidence
- That 15 minutes in a forest environment can reduce our cortisol levels
- Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences
- Understand why being in nature can be better than meditation for some people
- Learn why it's important to pay closer attention and connect to our surroundings
- Discover why spending time in nature affects different parts of the brain
- Understand the potent effects that being in nature has on your emotional and mental well-being.
- Learn new ways to engage in nature, even in urban landscapes
To learn more, click here.
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