
214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance
Fast Talk
00:00
Homeostasis
The body is actively trying to maintain this balance that we're talking about. It's pro actively preventing you from overloading. But when you get to that point, you're pretty deep there, ye y, and you didn't know it. That's one of the things that's important for us to talk about.
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Transcript


