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14min chapter
The Science of Happiness: Positive Psychology Explained
Ted Hesser Podcast
The Complexity of Happiness
This chapter explores differing philosophical perspectives on happiness, emphasizing how negative emotions and hardships can significantly contribute to a fulfilling life. It challenges the conventional obsession with pursuing happiness, advocating for a balanced approach that includes appreciating joy and recognizing the value of suffering. Additionally, it addresses coping strategies for adversity, underscoring the importance of social connection and personal approaches to finding happiness amidst challenges.
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Discover
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