The instead deck by inner workout is for you. If you've ever said to yourself, i don't have time for self care and then found yourself scrolling on social media for hours a day, this card deck is going to be your newr best friend. The instead deck has 50 cards with bite sized activities, affirmations and prompts that will help you infuse self care into even the smallest moments. Some of my favorite cards say things like, what would you rather be doing? Slow down. You don't need social media to be connected and feel your feet on the floor. Just head to inner workout dot co slash shop to check out. And don't forget to use that code off
We’ve been talking about leaving social media so we can feel better in our businesses…but what if we’re so burned-out that doing business feels impossible?
In this episode Amelia unpacks how we can fill our own cups and build businesses based on radical generosity. She also shares—
- a super helpful & easy-to-use framework for planning your projects & weekly schedule around your energy levels
- a breakdown of necessary, nice & ideal tasks in product & service-based businesses
- how to let go of perfectionism and set yourself up for success in your business
Tune in for a giant permission slip to do less slower, so that you can be radically generous and expansively successful without burning out.
Links & resources—
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✿ What if you could support your clients without over-extending or burning out? Join Trauma Informed Foundations with Jess Jackson, October 9-30. (sponsored)