Achieving Flow State and the Power of Challenging Goals

In today's Daily Mind Medicine, @taylorawelch discusses the concept of flow and how it can be achieved by changing one's perspective on busyness and stress. Joined by friend and producer Jake Brian, they discuss the importance of setting impossible goals and challenging oneself to foster creativity and mental growth. Emphasizing the role of mindset in engineering flow states, this episode encourages us to reconsider their relationship with challenges and explore new ways to expand our capabilities.

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BIO:

Taylor Welch is a real estate investor & business consultant. His portfolio of companies has serviced over 50,000 individual small businesses in the last 5 years. He currently lives in Nashville Tennessee with his wife and 2 kids.