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#119 Dr Lisa Feldman Barrett - Seven and a Half Lessons About the Brain (That Every Coach Should Know)
The Sport Psych Show
The Invisible Mediator of Success in Sport
Everything you do can be thought of in terms of deposits and withdrawals from your body budget. Your brain is always, always controlling your body, even when you're asleep. Any kind of physical activity is a withdrawal, but it's kind of an invest that you're making. And so for example, practising am you know, practising to develop muscle memory,. If you're developing expertise at a sport, that's something that you really want to develop. Youre essentially talking about energy efficiency. Andand this is so, i mean, when related to sport, lesa, this is just so important.
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