Breath Work and Its Different Dimensions

Think of breath work as a lever for your automatic, or your autonomic nervous system. It's the only thing that we can pull to modulate our stress. You don't breathe in your sleep, yet you can breathe how you want to when you're awake. A ten year old can understand if you take a deep breath, you feel better, right? Well, that's the biological process of shifting over to the parisympathetic. We all experience it every day. So nature, in her infinite wisdom, gave us this modulation, this e break, this lever that we can voluntarily use.