Are carbs REALLY that bad?
Healthy-ish
00:00
Is a Diet Rich in Carbohydrates Really That Bad?
Is a diet rich in carbs bad for our health? So this is where we have to differentiate what is a carbohydrates. There's two types of carbohydrates: simple or refined, and then you've got complex carbohydrates. The simple and refined are things like cakes, biscuits, lollies. They all fall into that cut into a carbohydrate, which is a refined carbohydrate. And when we talk about healthy carbohydrates, they're the ones we need to include in our diet. But yes, so maybesteres do ho to answer, yes, no.
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