Self-examination is about examining all the different areas of your life and asking yourself the questions in order to be more conscious. Do I know what I'm feeling at any particular moment? Do I recognize the impulses from which my actions spring? Do I notice if my feelings and actions are congruent? When you ask yourself those questions, when you do a self-examination, you start to uncover where the fear comes from,. Where the pain comes from, where the problems are coming from. It's not that you have to ask yourself the questions that just listed, but it's a good step in starting to become more aware"
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