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ADHD and Working Memory: Your GPS for Life.

Attention Talk Radio

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How to Use the Working Memory System to Achieve Your Goal

The g p s device is now talking to you, and it's exactly what your mind is doing. It's images that you're using to guide yourself from point a to point b to accomplish that goal. But notice the ond thing that all of us rely on, because we can't keep our eyes on the image at all times, we enhance the the g p s ability with words. So we're using the verbal instructions, the self talk, and the imagery of getting to the goal.

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