Swimming is meditative too because you're just... You're not on a run. It forces you to zone out very quickly. That's why I'm thinking if I do it with a timer, sorry if this is a snooze everybody, but it's almost done. Doing with a timer and not counting. Because I don't like counting laps. But if there's just a timer going, absolutely love it. And that in cold therapy, which everybody knows. Yes, I was gonna thank you. I got that cold plunge. They sent me one. Isn't it amazing? Yeah. It totally shocks. Not only do you have to be present, but you have to