2min chapter

Deep Dive with Ali Abdaal  cover image

How To Build The Career You Want - Professor Of Behavioural Science Dr Grace Lordan

Deep Dive with Ali Abdaal

CHAPTER

Getting Over Procrastination

Procrastination is more of a problem with getting started than it is with an continuing. The pomadorio technique has been shown to work really well for procrastinators. So the idea that you don't plan to work for the day, you show up for 20 minutes a and there's something about our brain not wanting to have something that will keep us working s the pommadory technique says,. You work for 20 minutes, and regardless if you're in flow, you take a five minute break.

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