81: Breaking the Twitch, with Anthony Ongaro
Focused
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Embracing Minimalism and Self-Kindness
This chapter explores the transformative journey of embracing minimalism, highlighting the transition from a nonprofit career to self-employment fueled by intentional living. It emphasizes the importance of self-compassion, encouraging small manageable changes and mindfulness in tracking daily habits. The conversation discusses how these practices can lead to clarity, personal growth, and alignment with long-term goals.
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