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BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating the Emotional Impact of Social Media

This chapter explores the psychological effects of social media, highlighting how platforms like Instagram can trigger feelings of inadequacy. Through personal anecdotes, it emphasizes the importance of safeguarding mental health and attention to maintain a positive self-image.

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