How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan "Birdman" Parrott Of The Human Performance Project.
Boundless Life
Rebalancing Sleep and Circadian Rhythms for High-Stress Professionals
This chapter explores the effects of chronic stress and adrenal fatigue on troops and first responders, particularly regarding their sleep challenges. The speakers share strategies, including supplements and lifestyle changes, to help restore circadian rhythms and enhance sleep quality.
BenGreenfieldLife.com/humanperformanceproject
A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me.
In a nutshell, he said...
"My sniper partner in the SEAL Teams took his life 3 years ago and I am tired of it. I know for a fact that there are plenty of brain treatment centers around the country but the military, first responder communities’ leadership don’t seem to care about their health, nutrition and sleep, so we are going to work with physicians, sports physiologists, and mental health experts to develop a simplistic manual that will showcase: 1) turning the ignition on so that kids who are starting to get athletic can understand how to create a baseline of correct fitness and how to get back to homeostasis (this also goes for brand new military members and first responders because they don’t get taught human performance); 2) restarting the engine for the war fighter, career fire fighter and law enforcement, so that they can come out of their careers unfractured. This manual should and will discuss what to do on the flip side to reboot. I am not going to sit back and watch another war fighter take their own life because they are not being tended to after devoting everything that God has given to them to national security. I have run a successful non-profit for burn survivors called 'Sons of the Flag' for the past ten years and am now making this my number one focus to do my part...
...it's called The Human Performance Project...
...and I would love your advice on nutrition and supplementation as we begin this training and as we analyze our blood to give us all a better understanding of what it truly making us better. These are all war fighters on the team that will be training to pull this off and I am the youngest guy on the team, so we have our work cut out for us."
So I decided to get Ryan on the show so that you can be educated on how to truly optimize performance, especially when you need to be on the physical and mental cutting edge.
Ryan's Human Performance Project is designed to gain outcomes on human performance by testing supplements while training and looking deep into the DNA, physiology, and human spirit to create a docuseries along with a manual that supports all data-driven findings and proof of concept. Essentially pressing the reset button on a 20-year military veteran or first responder and starting the engine for the next generation to train, eat, sleep, diet, and live well.
Ryan “Birdman” Parrott, is an Author, Public Speaker, Former Navy SEAL, Patent Holder, Action Sports Athlete, and Founder of two non- profits benefitting Veterans and First Responders is originally from Detroit, Michigan. Birdman enlisted in the Navy after watching the Twin Towers fall on 9/11 and served eight years as a U.S. Navy SEAL attached to SEAL Team SEVEN, completing three combat tours to Iraq before being assigned to Advanced Training Command as an Instructor.
In 2005, while serving in Iraq, Birdman was riding atop a Humvee manning the gun turret in enemy territory, when his vehicle was hit by an improvised explosive device (IED), causing a detonation and throwing him from the Humvee. Birdman regained composure with his face and hands burned and witnessed his fellow team members suffer devastating burn and blast injuries. While Birdman’s burns were only first and second degree, his teammates suffered lifelong injuries.
In 2012, Birdman established Sons of the Flag to help burn survivors and their families find the help and medical attention they truly deserve.
Now a sponsored athlete in the extreme sports arena, he has founded The Human Performance Project taking a deeper dive into health and wellness giving our next generation a better understanding on taking proper care of their bodies through physical, mental, emotional and spiritual guidance from world renowned experts in their fields.
More info on the Human Performance Project is here.
During our discussion, you'll discover: -Ryan's personal journey to the present day, and how he got the name "Birdman"... -Addressing a severely underserved segment of combat-sustained injuries through Sons of the Flag... -The Human Performance Project: what it is and who it serves... -The first 3 things someone should do when they want to take control of their health and fitness... -The first thing to do when you realize you're broken physically, spiritually and emotionally... -How one will feel when they attempt a hard-core cleanse... -Improving the overall sleep experience... -The system in the body that needs the most attention, and how to address it... -To what extent will improving your physical game improve your mental game?... -And much more! Resources from this episode: Episode sponsors: BenGreenfieldLife.com/humanperformanceprojectSee omnystudio.com/listener for privacy information.
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