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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Sleepiness and the Desire to Go to Sleep During a Hard Conversation
Kaffine is released in the brain, and my wakefulness areas are being actively shut down by that denosene. And it's a very progressive process. It's not like a step function. Different people have different durations of action for caffine. The real question is what happens when kafin dislodged from the adenicene? Unfortunate things happen. But i would love to look at, you know, people's sleep history. We've sort of seen that time and time again. People just lose the will to live within about five noof speaking with me. So not tat te sleep is important. It on relatedon flattery. That
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