6min chapter

Barbell Shrugged cover image

How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647

Barbell Shrugged

CHAPTER

Sleep Is the Way to Change the World

Welgie Warner is the founder and ceo of eight sleep. His company uses technology that can improve your sleep up to 32%. You can install it on to any mattress and you will change the temperature of your body while you are asleep. Each side of the bed willl have a different temperature. And at the same time, the cover also tracks all your biometrics. So just going to bed as you did for the rest of your life, but to morrow you will wake up more energiized because you materyou. It's been really magical for both of us - we're sleeping better than ever.

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