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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813

Barbell Shrugged

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Intro

This chapter explores the widespread issue of back pain, examining its causes beyond structural problems, including lifestyle choices like overtraining and poor sleep. The discussion also highlights the significance of proper lifting techniques and the role of leg strength imbalances in maintaining back health.

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