2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Russell Kane: How To Build Confidence & Stay Young

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Importance of Humor

I've not taken any serious drugs, anyone that's taken any recreational drugs. But coffee, for example, I can't live my life without it. How, why were you hooked on the laugh? Why did the laugh matter so much to you? It's a rush. The same, laugh goes in, buzz, serotonin, pupils dilated afterwards. That sense of validation and that. Everyone has that. Not everyone stood on stage to a thousand people and seeing people standing and clapping. That is different. It's of a different category of ego rush. Very dangerous. So initially that, my life fell apart like a junkie. I was down to 10 stone at one point

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