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11min chapter
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
10% Happier with Dan Harris
Cultivating Compassion in Challenging Times
This chapter addresses the difficulties of showing compassion towards difficult individuals, especially those in power who may cause harm. It emphasizes the practice of metta, or loving-kindness, starting with easier connections and gradually extending compassion to more challenging subjects. The discussion highlights the importance of maintaining boundaries without hatred and the benefits of an open heart in navigating complex human interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode