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7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
Is There a Knowledge Gap in Nutrition?
I think there's a lot of things that are in the public domain that we all know we should be doing, but we're not necessarily always doing. So I would say like level one is that you eat three healthy meals a day and maybe you snack in between if you need to. Intimidant fasting has all sorts of benefits on longevity and cancer risk reduction. Eating dark skinned foods is much better for brain optimization than just eating general leafy greens or salads.
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